Coaching Information

Absolute Fitness is dedicated to helping you achieve your fitness goals, whether you are a beginner or a seasoned fitness enthusiast. I offer both online and offline coaching, including fitness programmes and personalised workout plans tailored to your unique needs.

Online coaching is perfect for literally anyone but, individuals short on time, available at 'unsociable' hours, those who prefer to work out from the comfort of their own home or those who have a busy schedule that makes it difficult to commit to in-person sessions will find online coaching particularly useful.

Working online in most cases can also provide a more rounded approach to health and fitness, leading to better results. 

For those who prefer in-person coaching, I offer a variety of options, including one-on-one sessions and small group sessions.

In addition to my coaching services, I also offer workout only plans that can be completed at your own pace – from home, a gym or wherever else works for you. My fitness plans are designed to help you; whether you're looking to build muscle, lose weight, or improve your overall fitness.

I believe that fitness is a journey, my aim is to help you achieve your goals, and I look forward to helping you on your way!