Who I Work With

I help busy millennials lose fat, build strength & muscle, and make sustainable healthy lifestyle changes.

However… I don’t work with just anyone!

Two core words to describe you are, committed and coachable!

You will:

• Be committed to doing your best, to make the changes required

• Be willing to forget health myths and bogus information

• Understand that true progress doesn’t come from quick fixes or gimmicks

• Let go of what you think you know about health and fitness based from the latest online and social media trends

• Forget fad diets and removing whole food groups from your life

We will use simple, evidence-based, sustainable strategies that work, to build long term habits and knowledge!

So, if you are someone who says “yep, let’s go” to all of the above and who:

• Needs help getting started

• Has been struggling to lose fat or build muscle, despite your best efforts

• Wants to feel energised, strong, and confident but doesn’t have countless hours to spend in the gym

• Has tried fad diets or extreme workout plans, only to feel burnt out or frustrated

… then you’re in the right place. 

Hit the button below and send me the word "Yep!" to get started.