Ignition Programme

Ignition is a personalised, 12-week, online fitness coaching programme, with a focus on fat loss.

The programme is designed to lay healthy foundations, ignite motivation, and establish fundamental fitness habits for long-term, positive, and sustainable lifestyle change.

After 12 weeks you will:

• See the number on the scales tumble

• Have lost body fat

• Look slimmer

• Be stronger

• Feel fitter

• Be more confident

• Have a better understanding of positive food choices

• Have built consistency into your health, wellness and workout schedule

Who is Ignition for?

Anyone is welcome to join the programme, although it is especially suited to individuals who; are short on time and would appreciate a more time efficient way to work out; and would benefit from receiving coaching on the all-important nutritional aspects of fat loss. With the coach ready to guide and keep you motivated throughout your journey. 

Ready? 

To get started, hit the button below and send me the word 

"Ignition"